What Can Cause Your Body To Feel Heavy?

Why do I feel anxiety in my arms?

It is common for anxiety to cause feelings of numbness and tingling.

This can occur almost anywhere on the body but is most commonly felt on the face, hands, arms, feet and legs.

This is caused by the blood rushing to the most important parts of the body that can aide fight or flight..

Why do my legs feel heavy when I’m on my period?

Endometrial tissue can grow in and around the vessels surrounding the pelvis, hip and thighs. This can cause pain in the hips, thighs and legs.

How can I stop feeling tired?

Eat often to beat tiredness. … Get moving. … Lose weight to gain energy. … Sleep well. … Reduce stress to boost energy. … Talking therapy beats fatigue. … Cut out caffeine. … Drink less alcohol.More items…

Why do my legs ache when I’m tired?

Poor circulation A deep aching and burning sensation can be a result of furring up of the arteries that supply your leg muscles with blood. This is known as peripheral vascular disease and often causes tired and aching legs.

How do I get rid of heaviness in my body?

Treating heaviness in stomachAvoid or limit foods that are fatty, highly seasoned, and difficult to digest.Change your eating habits. Eat slower, and eat smaller meals.Increase how often you exercise.Reduce or eliminate caffeine and alcohol.Manage any anxiety and stress.

What are heavy legs a symptom of?

Without enough blood circulating, your legs can feel tired, crampy, and achy. These symptoms are one of the first signs of PAD. The same things that cause fatty buildup in your other arteries cause them in your legs as well. High cholesterol, smoking, diabetes, and high blood pressure are top risk factors.

Can anxiety cause your arms to feel heavy?

Another common symptom of chronic anxiety is weakness in the muscles, most commonly experienced in the legs and sometimes the arms.

Why does my body feel heavy and weak?

Short-term weakness may occur because of overwork, stress, or lack of sleep. You may also feel weakness after overcoming an illness, such as a cold or the flu. Some weakness may occur after vigorous physical activity. Weakness may occur throughout your entire body or in a specific area, such as your arms or legs.

What are symptoms of nerve damage?

The signs of nerve damageNumbness or tingling in the hands and feet.Feeling like you’re wearing a tight glove or sock.Muscle weakness, especially in your arms or legs.Regularly dropping objects that you’re holding.Sharp pains in your hands, arms, legs, or feet.A buzzing sensation that feels like a mild electrical shock.

Why does my body feel heavy when I sleep?

How to Deal with Sleep Inertia, That Groggy Feeling When You Wake Up. You probably know the feeling all too well — grogginess that seems to weigh you down when you wake from sleep. That heavy feeling right after you wake up is called sleep inertia.

Why does my body feel heavy when I walk?

The sensation of heavy legs, also known as venous insufficiency, is related to poor circulation. It occurs when blood flow from the legs to the heart is impaired, causing the heaviness.

Why do I feel heavy and dizzy?

Balance disorders Dizziness and lightheadedness that affect balance can cause the head to feel heavier. These symptoms can also be those of a balance disorder. Several different types of balance disorder exist.

Why does my body ache and I feel tired all the time?

Chronic fatigue syndrome (CFS) is a condition that causes you to feel exhausted and weak, no matter how much rest or sleep you get. It often causes insomnia. Because your body doesn’t feel rested or replenished, CFS can also cause aches in the muscles and joints throughout your body.

Why do my arms feel heavy and weak?

Usual causes of arm weakness include injury to, or infection of, the arm; muscle wasting, such as from certain muscular disorders or from lack of use; nerve damage or compression at the vertebral column; or certain hereditary conditions.

What is the best exercise for heavy legs?

Weights and rowing machines are effective tools for leg-strengthening exercises, but you can work on leg muscles just as effectively without any special equipment. Lunges are among the most comprehensive leg workouts, as they tone the quads and hamstrings, along with the inner thighs and buttocks.